Lockdown Survival Guide

A few handy resources compiled by the team at ep.education to get you through lockdown and self-isolation...

Awareness, Mental Health, and Self Care

If you feel you’re not coping, it’s important to talk with a health professional. For support with grief, anxiety, distress, or mental wellbeing, you can call or text 1737 - free, anytime, 24 hours a day, 7 days a week - to talk with a trained counsellor.
Ministry of Health Mental Health Services
Mental Health Foundation and Getting through Together
Looking after mental health during lockdown - psychologist Sarb Johal shares advice about taking care of your mental health and how to approach the situation
#HealthyAtHome - mental health resources from the World Health Organisation
COVID-19 Wellbeing Guide - created to help teachers, parents/caregivers, and whānau as they support the wellbeing of their children

Entertainment

Mind and Body

Distance Learning

Learning from Home - curriculum teaching and learning resources, with guidance for parents, from the Ministry of Education
Resources for Māori-medium
Home Learning TV - from the Ministry of Education and TVNZ (access on demand, or via the TVNZ App)
Mauri Reo, Mauri Ora for Primary-Aged Tamariki - Māori TV on demand
Mauri Reo, Mauri Ora for Secondary School Rangatahi - Māori TV on demand

Learn Something New

The Essentials

Helplines in New Zealand